Choose what is best for you and your life
Silver
Silver
Silver
Have you been able to break some habits, but feel like you're spinning your wheels trying to break others? Have you improved your health to a point, but feel you've hit a wall and can't seem to reach your full potential? Go from frustrated and agitated to satisfied and calm. This is for the woman who wants to focus on 1 or 2 nagging issues that she just can't seem to solve.
- 8 weeks
- 2 hour kick start session followed by 7 one hour weekly sessions
- Wellness coaching at an accelerated rate
- Lose those last few pounds that you just can't seem to get rid of or improve your relationship with food so that you never feel you have to try another fad diet again.
- Best for those who have already successfully implemented some lifestyle changes, but feel stuck in some aspects
Gold
Silver
Silver
Do you lack energy and motivation in most areas of your wellbeing? Go from feeling overwhelmed and unmotivated to inspired, driven, and energetic. This is for the woman who feels stuck in an endless cycle of poor health choices and guilt.
- 12 weeks
- 2 hour kick start session followed by 11 one hour weekly sessions
- Examine the 4 pillars of wellness so that you can address every element of your wellbeing
- Accomplish short and long term wellness goals so that you can take the steps needed to achieve optimal health and realize your power
- Discover my System for reducing stress so that you can reach your health goals without feeling overwhelmed and defeated
- Improve your energy levels and start feeling motivated so that you can take control of your health and say goodbye to the guilt.
- Find the inspiration that's been missing to create a meaningful life such as deciding on or excelling in your career choice
Diamond
Nutrition coaching
Nutrition coaching
Do you feel like your health has spiraled out of control and it's impossible to get back on track? Is your anxiety and depression keeping you from pursuing your dreams or finding joy in the things you once loved? Go from feeling lost, stuck, and sick to feeling fulfilled, carefree, healthy and happy. This package is for those who desire a complete transformation in all areas of their wellbeing., but feel all hope is lost and health, happiness and fulfillment is impossible to obtain.
- 6 months
- 2 hour kick start session followed by 20 one hour follow up sessions within 6 months (3 weeks on, 1 week off).
- Get to the heart of what is truly causing your distress so that you can finally break free of what is holding you back and feel whole again
- Discover my System for improving your self esteem so that you can take back your power and get your life back on track for good
- Achieve short term goals so that you can begin feeling better right away
- Work towards and accomplish long term goals so that you can completely transform the trajectory of your life and create lasting change
- Take control of your negative thoughts that are keeping you stuck in a downward spiral of negative habits so that you can create healthy lasting healthy relationships and a fulfilling career
- Can be used in conjunction with a licensed therapist or licensed physician to fill the gap between the care you're receiving with your healthcare team and the person you want to be
Nutrition coaching
Nutrition coaching
Nutrition coaching
Do you want to lose weight without feeling deprived or constantly hungry?
Are you confused about how to navigate through all the popular diet fads and just want to feel healthy, yet satisfied? Or maybe you feel that the types of food you eat constantly make you feel sick and tired.
- 2 hour nutrition discussion followed by a 1 hour follow up session
- This can be added to any package for a more in depth look into your nutrition or as a standalone product
- Discover the amount of calories and macronutrients your body actually needs everyday to lose, maintain, or gain weight
- Examine the role of micronutrients that you consume so that you know the importance of choosing healthy nutrient dense foods
- Improve your relationship with food so that you never look at it as "good" or "bad" again. While working with me you'll learn that no food is off limits and restricting food can lead to poor outcomes such as binge eating or weight gain
- Regulate your digestion with adequate fiber so you can resolve annoying digestive issues such as bloating, excessive gas, constipation or diarrhea