"I was having trouble sleeping and had bad depression and anxiety. I also struggle with losing weight. She has really helped me in all of those areas, I now sleep well every night and am starting to wean off my depression medication. I am also little by little making changes to my diet to lose weight.
Claire is very professional and has great ideas of how to help me. I believe that I wouldn’t have the success without Claire’s help. She is very positive and that made me more positive also. I have learned about reading food labels and what to look for. I also learned not to be so hard on myself and that I will be ok. That is a big change for me.
I would recommend Claire to anyone, she is very helpful and full of great ideas."
"I was severely depressed and anxious throughout my daily life. No matter what I did and how much effort I tried to put into thinking positively, nothing ended up taking place. I would always doubt myself and my ability to get things done. I would constantly second guess myself and found it hard to trust myself and my mind, but when I found Claire, my situation started to ease and before I knew it, I felt more happier and content with myself. I felt glad that I had someone to talk to and someone that would understand where I was coming from. With Claire, I never felt judged or ridiculed. All that I felt was joy and acceptance.
She has also inspired me to be a better person everyday. Thanks to these coaching sessions, I have now found balance in my daily life and I can continue to use the tools that were provided to me in these sessions for life. I was able to compile a list of goals to achieve. With hard work and dedication, I was finally able to achieve those goals and know what it felt like to be proud of myself for once. I would recommend Claire’s coaching to anyone who is in need of it, particularly those who are in the same situation as me who have mental health issues that need to be worked on."
"I feel that Claire came into my life at the perfect time. When we first began our sessions together back in February, i was at a pretty stressful point in my life. I had no motivation to get up and do anything. I was working too much and not finding time for me. Claire’s coaching sessions have positively impacted my life by helping me to identify the resources that I already possess to make my desired improvements. Claire helped me feel like a normal person, with normal problems.
I feel I cope with life and small shocks better, with greater strength, and depth of emotions, then I had when I first started meeting with Claire. What I think I enjoyed most about our coaching relationship is that Claire took me for who I was at the time, not judging me and my life struggles. She communicated with me effectively and productively.
Claire has helped me to realize my potential, to not be so hard on myself, and the power of choice. I wanted to have more self-awareness, know how to make choices to improve my health and well-being, and awareness of choice. I would recommend Claire’s wellness coaching to someone who is feeling like they are defeated. Someone who feels that can’t meet their goals, they can’t find a healthier balance/change to their lifestyle."
I was feeling purposeless without any structure in my days, but meeting with Claire on a weekly basis encouraged me to focus on my personal happiness and wellbeing in addition to job searching and finances. I looked forward to my sessions with Claire because I was able to really break down every part of my life and place focus on what was most important to me. She offered immense encouragement when I had difficulty seeing it in myself. Claire helped me ease into my new role as a yoga teacher. She helped me identify my own limiting beliefs and worked with me to navigate through them with positivity. Teaching an hour-long yoga class has been daunting for me, but she helped me break down what teaching a class may entail for me. By the end of our coaching, I now have tools that I can implement into each yoga class I teach by picking out 5 poses to focus on and creating a sequence around those poses.
I didn’t realize how much an hour of coaching each week would transform my life. With Claire’s unwavering support, I was able to emerge from this rough patch with a lighter heart and purposeful attitude."
"The experience I had encountered with the nurse coaching sessions was incredible beyond my expectations. The one thing I liked the most was being able to talk to someone about what was going on in my life and learning ways to better handle these situations to overall better myself. The sessions had helped me with having an overall positive mindfulness in my life. I would one hundred percent recommend these sessions to anyone regardless of how they are doing in life. There were small things I would have never considered to be a hindrance to growth and was able to view them from a different perspective and adjust them."
"My experience was truly amazing and refreshing. I like the opportunity to a have an unbiased person who could also relate herself to my time in my life. I loved that our sessions were relaxing but you were also not too soft and understood that if I want to see a difference then I have to make it.
I honestly feel like a new person. You have given me so many new coping mechanisms as well as relaxation techniques. I am now a much more relaxed, positive, and optimistic person because of the coping lessons you have provided to me. You also have taught me that anxiety is something I have and always have but I have the ability to manage it and control it with enough strength."
"You helped me see a different perspective and kept me in that mindset when working out other aspects of my life.
My perspective on life changed. Overall having a different perspective on things that were frustrating me helped to overcome them. I didn’t feel like I could change my mindset. Because of the change, my overall health improved.
Every week we discovered a new insight. My biggest insight was that I was fueling my ego more than my relationship and my ego was originating from a place of fear. We also discovered my pattern of losing motivation when I wasn’t receiving the results I wanted which led to complacency. I was also having difficulty finding meaning in my life and defining happiness."